Thursday, January 5, 2012

Juicing, Day 3

Day three is over! Only two more to go. :)

Breakfast usually means two juices, because I can't pick just one.

Breakfast #1:

  • 1 mango, peeled. Can't put the pit in there. 
  • 1 6-oz. container blueberries
  • 1 apple
Delish. My favorite. 


Breakfast #2:
  • 1 orange or grapefruit
  • 1 6-oz. container blackberries
Also delish. 

During the day, my "snack" juices usually involve carrots and celery, with a ratio of about 2:1, respectively. I didn't put any kale in my juice today. Oops. 


All this healthy stuff running through my veins now has prompted me to look a little further into the Paleo diet, though. I might make more of an attempt to eat Paleo / Clean throughout the year. I also think I'm going to try to meal-plan. I often get pressed for time and end up only eating veggies for dinner. I could probably use a little forethought in my life. 

In that vein, my weekend is probably going to look a little something like this:


Saturday.
Breakfast: steel-cut oats with fresh blueberries
Dinner: (hopefully) Kale & ricotta stuffed shells, to use up some of the extra kale from this week that I'm sure I'll have. 

Sunday.
Breakfast: I've been eyeballing this baked oatmeal for the last few days. I would use blueberries instead of strawberries, since I have 13 containers of blueberries in the fridge right now. 
Lunch: Maybe a Greek salad of sorts. I have plenty of cucumber that needs to be used and that sounds really tasty. 
Dinner: A soup of some kind. I'm thinking about this Coconut and Red Lentil Soup. But by red lentils I really mean green, since I bought a bunch of green ones today. 


... Most of that is decidedly not Paleo, and not much of it is Clean either. But making more of an effort to eat protein is a huge step for me, since I'm usually a snack-on-veggies kind of girl. (And before you get any ideas, my kind of veggie is a marinated artichoke heart. I'm not that healthy.) 

Anyway. There will certainly be an update at the end of my cleanse! So far, so good. I'm surprisingly not hungry, and drinking probably less juice than I should be, even. I crave gum less now than I did the first two days. I never noticed a decline in energy, but the fact that I'm still up at 2AM when I'm hardly consuming anything is probably notable. Day three is definitely the easiest so far. 

The first day of school comes early in the morning, so I should probably crash. Thanks for stopping by! 

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